Como FAQ
Mindful eating without turning food into another scoreboard.
Como helps people reflect on emotional eating, food guilt, hunger and fullness, cravings, and the patterns that show up around difficult eating moments.
What is Como?
Como is an iOS mindful eating app for people who want to build a calmer relationship with food. It helps you notice what is happening before and after you eat, including emotions, hunger, fullness, stress, cravings, guilt, and recurring patterns.
Is Como a calorie tracker?
No. Como is not built around calories, macros, food databases, weigh-ins, or food scoring. It is built around reflection: what you were feeling, why you were eating, how your body felt afterward, and what patterns appear over time.
Can Como help with emotional eating?
Como is designed to help people notice emotional eating patterns, including stress eating, guilt after eating, cravings, restriction cycles, and moments when food becomes a way to manage difficult feelings. The goal is awareness and support, not judgment.
How is Como different from a diet app?
Diet apps usually ask you to control food from the outside: calories, points, rules, and targets. Como helps you understand food from the inside: hunger, fullness, emotion, body signals, and the situations that shape how eating actually happens.
Who is Como for?
Como is for people who feel tired of fighting with food, want to understand their eating patterns, or want a gentler alternative to tracking and restriction. It may be especially relevant for people navigating emotional eating, food guilt, cravings, or a complicated relationship with hunger and fullness.
Is Como medical treatment?
No. Como is a general wellness and personal awareness tool. It is not medical advice, therapy, clinical treatment, diagnosis, crisis support, or a substitute for qualified professional care.
What should I do if I have an eating disorder?
If you are struggling with an eating disorder, disordered eating, or a related mental health concern, please seek support from a qualified healthcare professional. Como can support reflection, but it is not a replacement for professional care.
Como is available now for iPhone. Support: trycomoapp@gmail.com.