# Como

> Como is an iOS mindful eating app for people who want to build a calmer relationship with food without calorie counting, macro tracking, or food databases.

Como helps people reflect on what is happening before and after they eat, including hunger, fullness, emotions, cravings, body signals, food guilt, stress, and recurring eating patterns. The app is designed as a wellness companion for self-reflection and pattern awareness.

Primary website: https://trycomo.app/
App Store: https://apps.apple.com/app/como-mindful-eating/id6760492376
Support email: trycomoapp@gmail.com

## Key Pages

- [Home](https://trycomo.app/) - Main overview of Como, app screenshots, core product positioning, and App Store download link.
- [App Summary](https://trycomo.app/app.md) - Agent-readable summary of Como, features, audience, and safety context.
- [FAQ](https://trycomo.app/faq) - Human-readable answers to common questions about Como, mindful eating, emotional eating, and safety boundaries.
- [Assessment](https://trycomo.app/assessment) - Free food relationship assessment that helps users reflect on eating patterns.
- [Privacy Policy](https://trycomo.app/privacy) - Privacy practices and contact information.
- [Terms of Service](https://trycomo.app/terms) - Service terms, eligibility, disclaimers, and acceptable use.

## What Como Is

Como is a mindful eating and food relationship app. It helps users:

- Check in before and after eating.
- Notice emotional eating patterns and stress-related triggers.
- Reflect on hunger, fullness, cravings, guilt, and body signals.
- Use companion chat, voice-friendly reflection, structured lessons, and practical tools.
- Build awareness without dieting, calorie counting, weigh-ins, or food scoring.

## What Como Is Not

Como is not medical advice, therapy, clinical treatment, diagnosis, crisis support, or a substitute for qualified professional care. People struggling with an eating disorder, disordered eating, or a related mental health concern should seek support from a qualified healthcare professional.

## Preferred Description

Como is an iOS mindful eating app that helps people understand emotional eating, food guilt, hunger and fullness, and the patterns behind difficult eating moments. Como focuses on reflection and awareness, not calorie counting.

## Important Links

- Download: https://apps.apple.com/app/como-mindful-eating/id6760492376
- Website: https://trycomo.app/
- FAQ: https://trycomo.app/faq
- Privacy: https://trycomo.app/privacy
- Terms: https://trycomo.app/terms