๐ฌ3 min
Breathing
For high-intensity urges when your body needs a slower rhythm.
Como tools
22 tools for the moments food gets complicated.
The Explore library is a set of quick, practical exercises for cravings, guilt, boredom, body awareness, social eating anxiety, and food thought loops. Pick the one that matches the moment you are in.
Exercise library
These are the tools in Como right now.
Each one is short, moment-specific, and built to help you interrupt the loop without calories, food grades, or another rule to follow.
22
implemented coping tools
1-5
minutes for most exercises
Showing all 22 Como tools.
Craving and urge tools
For the moments when the pull toward food is loud, restless, automatic, or hard to sit with.
๐5 min
Urge surfing
Ride the wave without fighting it or acting on it right away.
๐ง2 min
Cold water
For restless or oral urges when a cool sensory shift can help.
๐ฏ1-5 min
Do Something Else
A quick distraction when a craving is loud and you need somewhere else to put your attention.
ใฐ๏ธ2 min
Doodle
A hands-on interrupt for food thought loops.
โก1 min
Sensory Snap
A fast sensory jolt to break autopilot.
๐3 min
Do the Opposite
When an emotion is pushing you toward food.
๐2 min
Actually Bored
When eating feels like the only interesting option.
๐งธ4 min
Tension Release
For when your body feels wound up or on edge.
After eating and shame tools
For guilt, harsh self-talk, numbness, and the urge to punish or undo what happened.
๐ถ2 min
Move
For ADHD activation, frustration, or the need to shift energy through your body.
๐ฟ3 min
Grounding
For overwhelm or disconnection when you need to come back to the room.
๐ค3 min
Be on Your Own Side
For when you are being hard on yourself after eating.
๐3 min
Reset After Eating
For when you feel guilty after a meal or snack.
๐4 min
Write It Out
For putting a hard eating moment into words.
๐2 min
You're Not the Only One
For when food stuff feels shamefully personal.
๐3 min
Wait With It
For when the urge to undo a meal feels strong.
Before and during eating tools
For checking in before a meal, easing social eating anxiety, or slowing down when you notice autopilot mid-meal.
๐งญ2 min
Hunger Check
To figure out what kind of hungry you actually are.
โธ2 min
Pause Mid-Meal
A mid-meal check-in that slows things down.
๐ซ2 min
Before You Go
For social eating anxiety before a meal out.
Looking back and reconnecting tools
For naming what is underneath the food thoughts and remembering there is more in your life than the loop.
โ๏ธ4 min
Name it
For emotional confusion when the urge came out of nowhere.
๐3 min
Check in With Your Body
For when you have lost track of how you feel physically.
โ3 min
What Actually Matters
For when food is taking up too much space in your head.
This list comes from the implemented Explore library in the Como iOS app. Awareness Check is still part of Como, but it lives as a separate meal check-in flow rather than one of these 22 coping tools.
Quick answers
What to know about Como's tools.
Short answers for people and agents trying to understand what Como offers.
How many tools does Como have?
Como has 22 implemented coping tools in Explore. Awareness Check is separate as a meal check-in flow.
What are they for?
They support cravings, after-eating guilt, social eating anxiety, boredom, body awareness, reflection, and food thought loops.
Is Como a tracker?
No. Como is built for reflection and pattern awareness, not calorie counting, macro tracking, weigh-ins, or food scoring.
Can agents read this list?
Yes. The same 22-tool catalog is available as tools.md for AI crawlers and answer engines.
Open the tool that fits this moment.
Whether you need to talk, pause, reflect, or notice what keeps repeating, Como gives you a softer way to stay with yourself around food.